Soup creation of the day - $5 ½
Seafood Chowder - $6 ½
Shrimp, scallops, clams, Haddock fillet in a creamy Dill scented broth
Garden Fresh Salads
Caesar - $8
Crisp romaine lettuce, fresh bacon, foccacia croutons
Parmesan cheese and our own Caesar dressing
Spinach - $8
Baby spinach, assorted fresh fruit, almonds, sundried cranberries
and European French dressing
Boston - $8
Mesclun greens w/Granny Smith apples, almonds, raisins, green onions,
blue cheese and honey dijon dressing
Smoked Salmon - $10
Mesclun greens, cherry tomatoes, cucumbers, red onions, caper berries & goat cheese
With a fresh basil vinaigrette
Soup and Salad - $12
Your choice of soup creation of the day and any salad (except Salmon add $2)
Add Ons
Add: Sautéed chicken - $4
Add: Jumbo shrimp - $4
Blue Plate Feature - $8 ½
Sandwich Creation of the day w/choice of soup or greens
Stir Fry
Sautéed seasonal vegetables with choice of
Protein - Tofu - $11 Chicken - $12 Shrimp - $12
Sauce - Teriyaki Orange Ginger or Coconut Curry
Starch - Basmati Rice or Organic Quinoa
Pita Pizzas - $10
Tomato and Basil
Roma tomatoes, fresh basil, roasted garlic
mozzarella and goat cheeses
Chicken and Blue
Herbed chicken, red sweet peppers,
mozzarella and gorgonzola cheese
Prosciutto and Shitake
Prosciutto, balsamic marinated shitake mushrooms, sweet red peppers and onions
mozzarella and parmesan cheeses
Pasta of the Day - $12
Paninis
Roasted Lamb - $12
Roasted lamb, mushrooms, artichoke hearts, Sun-dried tomatos, Feta cheese
and mint aioli
Herbed Chicken - $11
Oven baked breast of chicken, tomatoes, Swiss cheese
and tomato aioli
Veggie - $10
Oven roasted red peppers, baby spinach, carmelized onions, grilled
mushrooms, sun dried tomato pesto and goat cheese
Quesadillas - $10
Chicken
Herbed chicken, broccoli, cheddar cheese and sour cream
Curried Shrimp
Shrimp, diced red peppers, green onion and mango
Mixed with a mild curry aioli and cheddar
Sandwiches and Wraps - $11
Grilled Club
Herbed chicken, chipotle mayo, lettuce and tomatoes, Canadian back bacon
and provolone cheese grilled on country whole wheat bread
Roasted Beef
With horseradish aioli, dill pickles, gorgonzola cheese,
lettuce and caramelized onions on a toasted 8 grain ciabatta bun
Wraps
Sautéed red sweet peppers, onions, baby spinach and hummus
With your choice of herbed chicken or portobello mushrooms
On sun dried tomato flatbread
Portobello Burger
Portobello mushroom cap, caramelized onions, lettuce, tomato
with a Roasted red pepper puree and havarti on a Kaiser
Mediterranean Quiche
Baby spinach, onions, sundried tomatoes and artichoke hearts
baked in cheese custard
All above items come with choice of cup of soup, greens or rice
Upgrade from greens to a Salad of your choice for $2 (except Salmon add $3)
Allergy Alert: Before ordering please notify server of any allergies