Our Menu

Lunch

Soups + Salads

Soup creation of the day - $6

Seafood Chowder - $11
Scallops, clams, haddock, potatoes, fresh dill, cream broth

Caesar - $11
Romaine, fresh bacon, focaccia croutons, parmesan and house Caesar dressing

Thai Crunch - $11
Red pepper, carrot, cucumber, cabbage, roasted peanuts, crispy onions, cilantro withsesame mandarin orange dressing

Summer Maple - $11
Greens, feta, fresh bacon, red onions, mandarin oranges, cherry tomatoes, almonds, maple vinaigrette

Raspberry Spinach - $11
Goat cheese, red onions, walnuts, cherry tomatoes, lemon raspberry vinaigrette

Soup and Salad - $14
Soup of the day and your choice of salad

Add: Chicken or Shrimp - $6

Naan Pizzas

Mediterranean - $13
Sun dried tomato pesto, roasted garlic, artichokes, baby spinach, cherry tomatoes, mozzarella, feta cheese and balsamic reduction

Canadian - $13
Pepperoni, bacon, mushroom, sun dried tomato pesto & mozzarella cheese

Bowls

Stir Frys - $14
Assorted vegetables sautéed with your choice of
Sauce - Red Thai coconut curry or lime chili ginger soy, or sweet and spicy sesame
Protein - Veggie, Chicken, Shrimp or Tofu
Starch - Basmati Rice or Organic Quinoa

Pasta - $14
Creation of the day

Paninis and Sandwiches

Fish Torta - $15
Panko crusted cod, pickled jalapeno, cabbage slaw, tomato, cilantro aioli, potato scallion bun

Roasted Veggie - $14
Roasted vegetables, goat cheese, sun-dried tomato aioli on a foccacia bun

Blue Plate Feature - $12
Sandwich Creation of the day

Grilled Club - $15
Chicken, crispy bacon, tomato, lettuce, cranberry aioli, jalapeno havarti, whole wheat bread

Smoked Meat - $15
Dill Pickle, pickled onions, lettuce, smoked cheddar, Dijon aioli, 9 grain ciabatta bun

Mediterranean Quiche - $14
Spinach, caramelized onions, artichoke hearts, sun-dried tomatoes, basil, Swiss and feta cheeses

Some of the above items include a choice of soup, house salad or basmati rice

Upgrade to salad of your choice or seafood chowder $3.5

Allergy Alert: Before ordering please notify server of any allergies