Our Menu

Lunch

Soup creation of the day - $5 ½

Seafood Chowder - $6 ½
Shrimp, scallops, clams, Haddock fillet in a creamy Dill scented broth

Garden Fresh Salads

    Caesar - $8
    Crisp romaine lettuce, fresh bacon, foccacia croutons
    Parmesan cheese and our own Caesar dressing

    Spinach - $8
    Baby spinach, assorted fresh fruit, almonds, sundried cranberries
    and European French dressing

    Boston - $8
    Mesclun greens w/Granny Smith apples, almonds, raisins, green onions,
    blue cheese and honey dijon dressing

    Smoked Salmon - $10
    Mesclun greens, cherry tomatoes, cucumbers, red onions, caper berries & goat cheese
    With a fresh basil vinaigrette

Soup and Salad - $12
Your choice of soup creation of the day and any salad (except Salmon add $2)

Add Ons
    Add: Sautéed chicken - $4
    Add: Jumbo shrimp - $4

Blue Plate Feature - $8 ½
Sandwich Creation of the day w/choice of soup or greens


Stir Fry
    Sautéed seasonal vegetables with choice of
    Protein - Tofu - $11 Chicken - $12 Shrimp - $12
    Sauce - Teriyaki Orange Ginger or Coconut Curry
    Starch - Basmati Rice or Organic Quinoa



Pita Pizzas - $10

    Tomato and Basil
    Roma tomatoes, fresh basil, roasted garlic
    mozzarella and goat cheeses

    Chicken and Blue
    Herbed chicken, red sweet peppers,
    mozzarella and gorgonzola cheese

    Prosciutto and Shitake
    Prosciutto, balsamic marinated shitake mushrooms, sweet red peppers and onions
    mozzarella and parmesan cheeses

Pasta of the Day - $12

Paninis

    Roasted Lamb - $12
    Roasted lamb, mushrooms, artichoke hearts, Sun-dried tomatos, Feta cheese
    and mint aioli

    Herbed Chicken - $11
    Oven baked breast of chicken, tomatoes, Swiss cheese
    and tomato aioli

    Veggie - $10
    Oven roasted red peppers, baby spinach, carmelized onions, grilled
    mushrooms, sun dried tomato pesto and goat cheese


Quesadillas - $10

    Chicken
    Herbed chicken, broccoli, cheddar cheese and sour cream

    Curried Shrimp
    Shrimp, diced red peppers, green onion and mango
    Mixed with a mild curry aioli and cheddar


Sandwiches and Wraps - $11

    Grilled Club
    Herbed chicken, chipotle mayo, lettuce and tomatoes, Canadian back bacon
    and provolone cheese grilled on country whole wheat bread

    Roasted Beef
    With horseradish aioli, dill pickles, gorgonzola cheese,
    lettuce and caramelized onions on a toasted 8 grain ciabatta bun

    Wraps
    Sautéed red sweet peppers, onions, baby spinach and hummus
    With your choice of herbed chicken or portobello mushrooms
    On sun dried tomato flatbread

    Portobello Burger
    Portobello mushroom cap, caramelized onions, lettuce, tomato
    with a Roasted red pepper puree and havarti on a Kaiser

    Mediterranean Quiche
    Baby spinach, onions, sundried tomatoes and artichoke hearts
    baked in cheese custard

    All above items come with choice of cup of soup, greens or rice
    Upgrade from greens to a Salad of your choice for $2 (except Salmon add $3)


Allergy Alert: Before ordering please notify server of any allergies