Our Menu

Lunch

Soup creation of the day - $5

Seafood Chowder - $6
Shrimp, scallops, clams, whitefish in a creamy Dill scented broth

Garden Fresh Salads - $6

    Greek
    Mesclun greens w/ red onions, tomatoes, cucumbers kalamata olives
    and Balsamic vinaigrette

    Caesar
    Crisp romaine lettuce, fresh bacon, foccacia croutons, parmesan cheese
    and our own Caesar dressing

    Spinach
    Baby spinach, assorted fresh fruit, almonds, dried cranberries
    and a European French dressing

    Boston
    Mesclun greens w/ Granny Smith apples, almonds, raisins, green onions, blue cheese
    and a Honey Dijon dressing

    Add: Chicken - $3.49
    Add: Shrimp - $3.99

 

Soup & Salad - $9
Your choice of any above salad & soup creation of the day

Stir Fry’s
    Seasonal Sautéed Vegetables With choice of
    Sauce - Teriyaki Wok, Herbed Tomato or Coconut Curry
    Grain - Orange Scented Basmati Rice or Quinoa
    Protein - Tofu - $8 Chicken - $10 Shrimp - $11

Blue Plate Feature - $8
Sandwich Creation & Soup of the Day

Pasta of the Day - $10
Always changing, ask server for details

The Palate Pita Pizzas - $9

    Herbed Chicken and Pineapple
   
Roasted red peppers, red onions, Goats cheese and a balsamic reduction.

    The Palate
    Herbed chicken, Mushrooms, Red Peppers, Mozzarella, blue cheese
    and a sundried tomato sauce.

Panini’s - $9
Served on herbed Foccacia bread

    Roasted Lamb
    Roasted lamb, mushrooms, artichoke hearts, Sun-dried tomatos, Feta cheese
    and mint aioli

    Herbed Chicken
    Oven baked breast of chicken, tomatos, Swiss cheese
    and tomato aioli

    Maple Curried Salmon
    Baked salmon, maple curry aioli, red and green peppers, caramelized onion
    and Mozzarella

    Grilled Veggie
    A variety of grilled seasonal vegetables with havarti cheese and tomato aioli

Quesadillas - $9

    Chicken
    Herbed chicken, broccoli, cheddar cheese & sour cream

    Tex Mex
    Baked chicken, black beans, tomatoes, onions, cheddar.
    Topped with a tomato salsa sour cream

Smoked Meat - $9
Montreal smoked meat, caramelized red sweet onions lettuce & tomatos W/ Havarti cheese & Dijon aioli on grilled country whole wheat bread

San Francisco Club - $9
Cranberry aioli, lettuce, tomatoes, herbed chicken breast slices, prosciutto & mozzarella

Portobello Burger - $9
Grilled Portobello cap, caramelized onions, lettuce, roasted red pepper puree & Havarti cheese. Served on herbed Focaccia bread

Mediterranean Quiche - $9
Spinach, onions, sundried tomatoes and artichokes baked in cheesy custard

Mushrooms “en croute” - $9
Assortment of sautéed mushrooms in a white wine cream sauce. Served on toasted whole wheat bread


All above items come with choice of Market Soup, Mesclun Greens or Basmati Rice

Allergy Alert: Before ordering please notify server of any allergies